Welcome to a New Year and a fresh start! Anyone want to get healthy with me? I’m getting back on the Wellness Walk, and there’s plenty of room for you!

Our focus will be on preventing cancer and any recurrences, but we also focus on preventing heart disease, diabetes, high blood pressure, and general aches and pains from inflammation. Losing a few pounds the healthy way is always a plus for me. How about you?

Here’s what this will look like:

  1. Starting Wednesday, January 16th, this blog will focus on Wellness. I’m calling it Wellness Wednesday, and it will be part of the focus on Women, Wellness, and the Word in 2019. It will come out weekly on Wednesdays, and the Tuesday/Thursday blogs will be discontinued.
  2. The focus is on what is proven to make a positive difference in our health. I will sort through the hype to give you solid answers backed by research.
  3. There will be a free starter class offered soon, time permitting. I am teaching live this semester, and one age group will be kids in 5-9 grade. I am very excited about this opportunity to work with children, and continuing to teach to adults here in Flagstaff.

Stayed tuned next Wednesday for the Healthiest Eating Plan in the world, backed by medical research, that is full of food the way God created it.

Have a blessed week!  Suzanne