Walking: We Can Shake , Rattle, and Roll Our Way to Good Health
It’s true that good, old-fashion walking may lack the pizazz of a exercise studio, or the new “hot yoga” that’s so popular. It certainly doesn’t involve fancy equipment or clothes….
The Key to Preventing Breast Cancer Boils Down to One Thing
Lifestyle Choices! Whether you are a Survivor, a Thriver, or a woman who has never had breast cancer, there is only one thing I’ve found that we have control over…